Vegan Spinach Lasagna

Vegan Spinach Lasagna

Everyone craves lasagna from time to time am I right?  I have a tofu vegan lasagna recipe that will have you craving lasagna in a whole new way.  If you love lasagna as much as I do, you’re going to love lasagna without all the fat and quilt.  I love spinach lasagna and bet you will as well.

Give this easy tofu spinach lasagna a go and learn to enjoy healthy low fat and calorie lasagna on a regular basis.  Adding this healthy treat to your menu will make for a happy meal time! Eat vegan and eat good!

Enjoy!

Vegan Spinach Lasagna

Preheat oven to 350 degrees F.

  • 1lb. lasagna noodles
  • 2 10 oz. packs frozen spinach, thawed and pressed dry with paper towels
  • 1 lb. firm tofu
  • 1 lb. soft tofu
  • 1 Tbsp. sugar
  • ¼ cup soy milk
  • ½ tsp. garlic powder
  • 2 tsp. lemon juice
  • 3 tsp. minced fresh basil
  • 2 tsp. fresh ground sea salt
  • 4 cups tomato sauce
  • Cook noodles as directed per the package.

Using a food processor blend;

  • Tofu
  • Sugar
  • Soy milk
  • Garlic powder
  • Lemon juice
  • Basil
  • and sea salt until smooth.

Cover the bottom of a 9×13 baking dish with tomato sauce, top with noodles and spread tofu mix evenly over noodles, repeat process filling dish.

Finish with noodles and a layer of sauce on top. Bake for 30 minutes, remove allow to cool for 10 minutes, serve and enjoy!  I’ve got to go, I’ve just developed an intense craving for vegan lasagna.

Eat Vegan and Eat Good,

Katie

 

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Comfort Food Vegan Sloppy Joes

Comfort Food Vegan Sloppy Joes

This is one of my quick and easy favorite vegan recipes, in fact I make vegan Joe’s most every weekend. These delicious sloppy Joes are great for parties and office meetings. It’s a warm fix to a hearty appetite and packed with nutrition.

There’s nothing better than tossing a big pot of sloppy Joe’s together for movie night. This makes for a warm and cozy night at home, all the better with a full tummy.

Once again we take a look at some good down home comfort food that is both healthy, delicious and sticks to your ribs. Oh and did I tell you how easy this is to make comfort food vegan sloppy?  Well, this is so easy your going to love it.

Joe’s are also a big hit with kids, tweens and teens!  Vegan diets are becoming trendier and very cool in the younger circles.  It’s nice to know they embrace healthy living and diet.  It’s common for kids to be vegetarians and vegans more now than ever.  You could launch your parent status into the cool parent category very quickly with this recipe.

Double up on this recipe if feeding big appetites!

Comfort Food Vegan Sloppy Joes

  • 1 Tbsp. olive oil
  • 1 Tbsp. Molasses
  • ½ pound crumbled tofu
  • 1 6-oz. can of tomato paste
  • 2 Tbsp. Dijon mustard
  • 1 medium onion, chopped
  • 1 medium tomato, chopped
  • Oregano, to taste
  • Cayenne pepper, to taste
  • 1 cup chopped mushrooms (optional)
  • 2 Tbsp; ketchup
  • 1 Tbsp. rice vinegar
  • Fresh ground sea salt and black pepper to taste.
  • Buns
  1. Heat olive oil in a medium saucepan, add molasses andtofu stirring constantly till brown.
  2. Once brown add tomato paste with water till the desired consistency.
  3. Stir in the remaining ingredients and heat thoroughly for ten minutes and serve.
  4. Enjoy your delicious comfort food vegan sloppy joes.

Eat Vegan and Eat Good, Katie

 

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The Benefits of Eating More Vegan or Vegetarian

The Benefits of Eating More Vegan or Vegetarian

Today I’m happy to introduce to you a new concept, a fresh way of thinking when it comes to being Vegan or Vegetarian. Once you become aware of this healthy eating option, it will change your life making the choice to be Veganish or Vegetarianish much more appealing.  The words Veganish and Vegetarianish were brought to light on the Oprah show while we explored the idea of adopting more healthy eating habits.  We took a good look at the eating choices we make and how altering these could improve our health and balance our weight once and for all.

These two words mean just what you might think, eating vegan and vegetarian from time to time yet not completely.  Imagine not going full force vegan yet incorporating it into your life with a mind open to the possibility of becoming more and more vegan or vegetarian. While these two words can’t be found in the dictionary who says you have to go all or nothing?

I’m in no way intent on converting you to a Vegan or Vegetarian lifestyle but what I do want is for you to realize how eating more fresh live fruits, vegetables, berries and nuts will make you look and feel better increasing your longevity and quality of life.  Who doesn’t want to live longer, feel amazing and look great weighing a healthy trim weight?

I know a thing or two about this lifestyle.  Before we go further let me share a  bit of history about myself, I’m the second youngest of six kids, we grew up in rural Indiana where we raised a huge garden. My Mom was a homemaker and health nut.  When I got hungry it was natural for me to go out to the garden and pick fresh vegetables eating them raw. I loved eating raw nuts, fruits and vegetables never giving a second thought to eating meat, it just never entered my mind. I’d run happily along our fruit trees and pluck an apple a day.  In my world fruits and vegetables were plentiful and readily available taking no time to prepare as nature had done all the work.

Oh and the berries, I’ve always loved berries and still to this day I have strawberries, blue berries, black berries, raspberries and grapes all growing here at my home in the suburbs! Before I share more of my story I’d like to share with you some very powerful benefits of eating more vegan or vegetarian.

The Benefits of Vegan and or Vegetarian Diets

  • The nutritional benefits are great given the raw fresh living foods that better feed the human body and vital cells.
  • The Vegan diet does not include life threatening saturated fats.
  • The Vegetarian diet is very low in saturated fats.
  • Both diets are rich in living and raw foods rich in carbohydrates providing energy.
  • Note: if your body does not get enough carbohydrates it burns muscle tissue.
  • Both diets promote healthy bowel movements which are an issue in non vegan or vegetarian diets.
  • Both diets are rich in magnesium aiding in the much needed absorption of calcium.
  • Both diets are rich in potassium stimulating the kidneys to release toxins by way of balancing the water and acidity of your body.

In all fairness it’s hard for those of you with no gardening background to know the beauty of growing things from the earth.  Once you give these living foods more room in your life, you too will grow to realize the passion and love I have for vegan and or vegetarian foods.

The good news is this, it’s easy to learn and can be done anywhere. While you may never become a Vegan or Vegetarian, eating more fresh and live fruits, vegetables, berries and nuts will increase the longevity and quality of life, reducing the incidents of illness.

If I may, back to my childhood, we froze and canned fresh produce providing us with all we needed till the next harvest. My favorite uncle brought fresh raw nuts to us every season as he lived in the southern part of the states where they were bountiful.  So it seems I was born a vegetarian and while meat was often offered at our family table I was never made to eat it, and chose not to.  I was never expected to eat meat, I was given an option, can you say the same? If not you now have that option, think about it.

Just as you may find it hard to hear some people don’t eat meat, I find it equally hard to hear that some people don’t eat vegetables daily nor find it easy to meet the 8 to 10 servings required.  So with an open mind let us explore what life can be like as a vegan or vegetarian.

Being More Vegan or Vegetarian

The benefits of eating vegan or vegetarian go as far as to mimic the fountain of youth. When it comes right down to it we must realize as we live we grow old and yet how we live during this aging process is the big question.  What you eat makes a very significant difference.  Studies have proven over and over that vegans and vegetarians live longer, enjoy a better quality of health and look more youthful than their meat eating counterparts.

Vegans

I wonder if Vegans are misunderstood as extreme eaters with an unnatural obsession for animal rights.  I think about this as some people seem to find an argument as to why I should not be vegan.  While many vegans do feel very strongly about animals, the vegan diet goes way beyond that.

You too may find yourself moving more and more toward the vegan diet as you become aware of the amazing affects it has on your mind, body and spirit.  All or nothing becomes a thing of the past as we realize any change is better than no change, so give it a go and enjoy a better quality of life.

A diet rich in vegetables, fruits and nuts has long been proven to both improve quality of life and longevity adding many health fit years of life.  It is not so important the number of years added yet the amazing quality given those years.  We are aging as we speak, there is no stopping that, what we can do is make those years the best they can be and squeeze the absolute most out of each and every day.  We have to grow old but we don’t have to grow sick, tired or weak!

The Benefits of Eating Vegan or Vegetarian

  • Both diets are rich in vitamins B thus folate which is key to cell repair.
  • Both diets protect the body’s cells from damage being rich in antioxidants.
  • Antioxidants are also thought to prevent cancer.
  • Both diets are rich in vitamin C promoting healthy gums and recovery from bruises.
  • Both diets are rich in vitamin E which are awesome for your heart, eyes, skin, and brain believed to help prevent Alzheimer’s.
  • Both diets are rich in good sources and levels of protein such as beans, nuts, and soy products.
  • The average non vegan or vegetarian diets consist of to much protein becoming unhealthy.
  • Vegan and Vegetarian diets prevent disease.
  • Eating less or no dairy products and meat improves your cardiovascular health and alleviates arthritis symptoms
  • Stronger bones are an added benefit from both Vegan and Vegetarian diets.
  • Vegan diets prevent heart attacks and strokes.
  • Eliminating foods that come from animals will rid your diet of cholesterol.
  • A diet rich in whole grain foods lowers high blood pressure.
  • Vegan diets are great at addressing type 2 diabetes.
  • Both diets are powerful prevention in the fight against prostate cancer.
  • Switching to a Vegan diet has proven to stop the progression of cancer and often reverse it.
  • Countries who eat very little to no meat have a much lower incident of breast cancer.
  • Muscular degeneration and cataracts are prevented with vegan diets.

Vegan diets provide many physical benefits such as;

  • Weight loss
  • Lower fat and or BMI
  • Higher energy levels
  • Healthy glowing skin
  • Reduction or elimination of blemishes
  • Vegans live up to six years longer and with a higher quality of life than non vegans.
  • Vegan diets eliminate body odor, yes Vegans smell better.
  • Vegans have less bad breath
  • Hair becomes healthier, stronger, grows faster with an overall improvement in look and feel.
  • Healthier nails are enjoyed
  • Women experience less intense pain from PMS or an overall disappearance.
  • Migraine sufferers find relief from bouts on a Vegan diet.
  • Eliminating dairy alleviates allergy symptoms with fewer incidents of runny noses and congestion.

It may be the love of our earth and the magic that grows from it developed in me from birth giving me the passion I do for this life choice.  I know how great the human body can be and perform once given the best fuel possible.  It is my desire to witness more and more people coming to know the same truth, after all when I’m old and grey I’ll need others to kick up their heels with me.

I love the feeling of being up to my ankles in fresh tilled soil, the joy of tending my garden and the delight in each scrumptious mouthful of joy the harvest brings me.  When you love something so much and realize the potential benefits it can offer others you just naturally want to share.  I hope you look at the food you eat differently and give eating Veganish or Vegetarianish a chance, you just might be amazed and find yourself facing the first day of the rest of your life!

Eat Vegan and Eat Good,

Katie

 

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Vegan Comfort Food Meatloaf Mashed Potatoes and Gravy

 

Vegan Comfort Food Meatloaf Mashed Potatoes and Gravy

I’m both a big eater and a vegetarian who’s also veganish. Veganish is being almost vegan but not exactly. I love comfort food yet don’t eat meat.

I love meat loaf, burgers and fries! I enjoy these types of foods everyday the only difference is my version is meat free, delicious and not fattening like the meat version.

Really, trust me, I never lie and always tell the truth!   It’s amazing, delicious and mouth watering!

Today I will share with you one of my favorite vegan meals that is guaranteed to stick to your ribs and leave you very satisfied. On the menu today we have meatloaf, mashed potatoes and gravy! Yummy right? I know!

Are you ready to be fed? Let’s move on!

Vegan Comfort Food Meatloaf Mashed Potatoes and Gravy

Meatloaf

  • 1 medium to large onion, depending on taste
  • 1/2 small green bell pepper diced (optional per taste)
  • 3 Tbsp. olive oil
  • 2 lbs. Gimme Lean vegan brand “meatless ground beef” certified vegan
  • (found in natural grocery stores)
  • 1/4 cup oats
  • 1/2 cup whole grain bread crumbs
  • 3 Tbs. ketchup
  • 1 tsp. fresh ground pepper
  • 2 tsp. garlic salt

Add olive oil to skillet heat to medium, add onion and green pepper until the onions begin to soften and turn golden.

Remove from heat pour into a mixing bowl, combine gimme lean, oatmeal, bread crumbs and remaining ingredients blending well.

Press into a oil coated loaf pan, cover with foil and bake at 375 for 30 minutes.

Topping

  • 1/4 cup ketchup
  • 1/4 cup brown sugar
  • 1/4 tsp. dry mustard
  • blend well

After thirty minutes;

  • remove meatloaf from oven
  • turn out onto a oven safe serving dish
  • coat with topping
  • return back to oven for 10 minutes remove and serve.

Mashed Potatoes

  • 6 large peeled potatoes boiled till tender blend the following to potatoes
  • 1 cup non dairy creamer
  • 4 Tbsp. margarine
  • 1/8 cup fresh chopped chives
  • fresh ground pepper and sea salt to taste

I need not tell you how to mash your potatoes, everyone’s different so do it how you like it!

Brown Gravy

  • I small onion
  • 2 tsp. margarine
  • 2 Tbsp. all purpose flour
  • 2 Tbsp. cornstarch
  • 1 tsp. garlic salt
  • 1 1/2 cups vegetable broth
  • Fresh ground pepper and sea salt to taste

Sauté onions in butter on medium heat till tender add flour, garlic salt and sauté for 6 to 8 minutes, Dissolve the cornstarch with a wee bit of vegetable broth mixing until smooth slowly adding it to the onion mixture while stirring. Allow to simmer for up to 10 minutes or until thickened.

Plate your beautiful meatloaf, mashed potatoes, pour gravy over each and be prepared to be delighted as your taste buds sing for joy!

Eat Vegan and Eat Good,

Katie

 

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Amazing Vegan Beef Stroganoff

Amazing Vegan Beef Stroganoff

I know so many people who love beef stroganoff. This got me thinking, stroganoff maybe a good dish to convert to vegan. This amazingly tasty dish is so delicious it is in fact better than beef stroganoff.

Friends and family request this dish all the time thinking I make the best stroganoff bar none, little do they know its vegan.

I know, I know, but yes it’s true I always serve vegan dishes and don’t advertise. Most people ever comment other than to say it’s delicious.

So go ahead get your vegan on and enjoy some heart healthy vegan beef stroganoff today. Oh and did I tell you this amazing vegan beef stroganoff is another quick and easy dish?

Vegan Beef Stroganoff

What you will need to make your amazing vegan beef stroganoff.

Vegan Beef Stroganoff

  • 1 1- lb. egg-free pasta noodles
  • ½ medium onion finely diced
  • 1 Tbsp. olive oil  (plus more to drizzle over the pasta)
  • 1 – 1 lb. pkg. meatless burger crumbles
  • 1 – 10 oz. can mushroom gravy
  • 2 – 4 ½ jars sliced mushrooms
  • ¼ tsp. garlic powder
  • ½ tsp. fresh ground sea salt
  • 1 tsp. fresh ground pepper
  • 1 8 oz. tub tofutti sour cream
  • ¾ cup white cooking wine (optional)
  1. Boil pasta till desired texture, toss with a bit of olive oil and set aside.
  2. Brown the diced onion is a medium skillet with olive oil on medium heat till tender.
  3. Add the remaining ingredient to the onion and heat for 15 minutes on medium heat.
  4. Drain pasta and top with sauce before serving.  It is that simple and wait till you taste it!

Eat Vegan and Eat Good,

Katie

 

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Vegan Chocolate Pecan Cheesecake

Vegan Chocolate Pecan Cheesecake

Do you love cheese cake? Who doesn’t? I have an amazing cheese cake recipe that every cheese cake lover will appreciate and latch onto keeping it safe and sound with all their favorite recipes.  This is a keeper and really good for you, lets get started taking the quilt out of cheese cake and keeping the delicious in.

My daughters love cheese cake.  It is for this reason I’ve learned to make a killer vegan cheese cake. In our house it’s vegan cheese cake for birthdays, holidays and special occasions.

My daughters also love chocolate and nuts. This developed into a delicious chocolate cheese cake.  I know enough, enough on with the details!

The secret to making the most delicious creamy cheesecake is nondairy cream cheese. This is my secret weapon.  You can have your cake and eat it to. This amazing vegan cheese cake is sure to be a big hit and a healthy one as well.

WARNING! Your mouth is about to water.

Vegan Chocolate Pecan Cheesecake

  • Preheat oven to 325 degrees F.

Making the Crust

  • 1 1/4 cup of graham cracker crumbs about 11 graham crackers
  • 3 Tbsp. granulated cane juice
  • 5 Tbsp. margarine
  • combine these ingredients in a bowl and stir with a large fork till blended
  • Press this mixture evenly into a 9 inch pie pan
  • Bake until golden brown for about 10 to 15 minutes
  • Set aside to cool completely before filling

Vegan Chocolate Pecan Cheesecake

Cheesecake Filling

  • 2 tubs tofu cream cheese
  • 1/4 cup fresh squeezed lemon juice
  • 1 Tbsp. fresh lemon jest
  • 2 Tbsp. cornstarch
  • 2 tsp. vanilla extract
  • Combine all the above ingredients into a food processor and blend till a creamy texture.
  • Turn out into the pie pan with crust

Note: This is the base recipe for any great cheese cake, you may leave it alone to create a plain cheese cake, serve it with fresh fruit or any toppings of your liking.

Into the oven for the magic

  • Bake for 50 minutes
  • Turn the oven off after 50 minutes leaving the cheese cake in the oven for one more hour.
  • Optional – Sprinkle organic vegan chocolate pieces and raw pecans on top the cheesecake returning the cake to the oven just long enough to melt the chocolate.
  • Remove from the oven and let cool completely and enjoy.
  • You may opt to top this cheese cake with fresh fruit or serve plain, the options are endless.

Eat Vegan and Eat Good,

Katie

 

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Use Timing to Lose Weight

Most overweight people want to lose weight quickly and look for the fastest way to lose weight. Many have tried a huge variety of diets; have lost weight in and gained it back again. The most effective diet plans utilize timing throughout the day. No matter what diet plan you are following, there are some things you can do to make it more effective. First, the plan must have you consuming fewer calories than you need each day. One thing that most people don’t pay attention to is matching their daily activities with their natural circadian rhythm.

Circadian Rhythm

Most people in the United States get up about 6:30 AM or 7:00 AM and since you have fasted while sleeping it is the time to weight yourself each day. Next, you may want to do your exercise. Breakfast should be an hour after awaking, and the amount you eat depends on whether you have already done your exercise. If you plan to exercise within an hour after eating breakfast, you want to eat a light breakfast or drink something to raise your blood sugar, such as sports drink or smoothie. Emphasize carbohydrates for maximum energy. Most diets limit the amount of carbohydrates, so the morning is the best time to eat them. Eating too much before exercise can leave you feeling sluggish, or you may have stomach problems during exercise

Some good breakfast options are:

  • Whole – green cereals or bread
  • Low-fat milk
  • Juice
  • Bananas

If you’re not a person who wants to eat in the morning before working out, then try a sports drink instead. If you only drink coffee or tea in the morning it is fine to do so before exercise.

According to Dr.Oz, 8 AM is the perfect time a for metabolism boost. “Drink a full ice-cold glass of water as this actually burns calories since your body is warm and it works to warm the water.”

When is the best time to go grocery shopping?

Go to the store at 10 AM as you are still full from breakfast, your blood sugar is stable and you will be less prone to buy foods not on your diet. Always take a grocery list and only by what is on that list.

Plan Your Exercise and Diet

When you’re mealtime is planned according to your circadian rhythm you will be hungry about four hours after breakfast for lunch, and then about six hours later for dinner. Another helpful trick is to take a fiber capsule before dinner, as this will curb your appetite so you will eat as much. It can substitute for a carbohydrate. Never eat anything three hours before bedtime. It you eat following your circadian rhythm you will find you are less hungry between meals.

Another way you can plan your day is to exercise before you eat whichever meal you choose. You can eat your biggest meal of the day about 30 to 45 min. after exercise, which gives you an advantage. At this time your body is responsible for energy production. Energy storing hormones within the blood are suppressed, so that means there is less chance your food will be stored as fat. Carbohydrates will be taken up immediately to replace the low glycogen stores caused with exercising. Protein is necessary to aid recovery and growth of the new calorie burning muscle tissue and most of the fat from the meal will be needed to fuel many of these reactions.

Foods to Lose Weight

List of Some Negative Calorie Vegetables which means it takes more calories to digest them then the vegetables contain:

Asparagus, beets, broccoli, cabbage, carrots, cauliflower, celery, chicory, chili peppers, cucumbers, garlic, fennel, green beans, lettuce, onions, radishes, spinach, turnips, and zucchini.

List of Negative Calorie Fruit

Apples, apricots, blackberries, cantaloupe, cranberries, grapefruit, guava, lemons, mangoes,

source everydayhealth

oranges, the pious, peaches, apples, plums, prunes, raspberries, strawberries, tangerines, tomatoes, and watermelon.

Detox the Liver in one Week

One the biggest problems for dieters is breaking the sugar and fat addiction. Dr. Oz suggests that the first step in breaking the addiction is to detoxify the liver” using a 3-step plan for one week by using multiple amounts of antioxidants.”

  • The first step is to replace all the carbs in your diet by eating cruciferous vegetables, which include broccoli, cauliflower, radishes and cabbage. These vegetables are very important to cleanse the liver. If you can’t get rid of all the carbs in your diet then eat them only at breakfast sent to brew carbohydrates better in the morning you need to rest today.
  • In the second step, you want to add bioflavonoids to your diet, which include onions and leeks, which act like vitamins in the body.
  • The third step is to use supplements like chromium picolinate at 1000 mg daily, which helps you withdraw from sugar because it helps insulin work better in the body.
  • The other supplement is vitamin B, which will help with cravings. It can help boost serotonin levels in the brain and helps with your mood also. Use the chromium picolinate just until you are off the carbs but you can use the vitamin B throughout your dieting process.

The purpose is to cut sugar, fats and especially the trans-fats from your diet, as they are pro-inflammatory. If you love beef you can continue to eat it but only once out of every four meals, which will keep the inflammation down. The best antioxidants that we have earned fruit, particularly the dark colored fruit which continues to decrease inflammation in your body and it helps to cut belly fat.

Set Small Goals for Success:

One of the best ways to stick to any weight loss diet is to break it up into small goals. For instance, say I’m going to walk 1 mile today, because if you need to lose 40 pounds and that’s what you stay focused on, you are much more likely to fail. If you can just focus on this day and what you are going to eat for this day, then your weight will come off a little at a time. You will be able to see the progress you’re making, which will keep you more motivated to continue to do what’s working for you. If you start out with the goal that’s too large sometimes it’s very discouraging if you have a day you’re a little depressed and it is so easy to fall off the diet.

There are a lot of little tricks people use to help them stay on their diet:

  1. Stay very conscious of your progress by writing down everything you eat. Then, if you cheat, it’s right there in black and white.
  2. Another thing you can do is to keep free calorie food readily available.  Often it just takes a few bites and a craving will be gone.
  3. If you go off the diet all is not lost, you simply continue on and don’t worry about it.
  4. If you have a friend who’s also dieting that you can exercise with, that works really well because you can encourage each other.
  5. Try to stay stress-free and follow your plan and your chances of success are good.

When you plan your day according to your circadian rhythm you’re much more likely to meet your weight loss goals. Consistency is always the key and following some of the suggestions like writing everything down that you eat will help you immensely. Keep plenty of negative calorie vegetables and fruit on hand so when you’re hungry you can go get something out of refrigerator that will not add to your calorie intake for the day.

Pamela Oglesby owns the copyright to this article. Permission to republish this article in print or online must be granted by the author in writing.

 

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Growing Potatoes In A Trash Can

For the gardener with little space, growing potatoes in containers can be just the ticket to having your potatoes and eating them too so to speak! 

It costs relatively little to grow potatoes and you can grow them several different ways. 

GROWING POTATOES IN CONTAINERS

Besides growing them in a 30+ gallon trash can, you can grow them these other ways:

  • In trash bags or potato bags
  • In any 30 gallon or larger containers such as drums or giant tree containers
  • Barrels or wooden boxes
  • Raised beds (about 3 x 5 will do)
  • Hills
  • Old tires
  • Smaller containers or bins – just add less potatoes

HOW TO GROW POTATOES IN A TRASH BIN

What you need:

  • Package or pound of seed potatoes cured (though some folks use store-bought potatoes).  Curing:  If large potatoes, cut potatoes so that only 2-3 “eyes” remain per piece.  Let sit out for at least 24 hours at room temperature
  • Trash can – metal or plastic will do – with a lid or makeshift cover
  • Shredded paper or crushed/torn newspaper (optional)
  • Good potting soil, preferably for vegetables
  • Time release fertilizer
  • Sterile manure if desired
  • Compost if desired
  • Dolly for bottom of trash can (optional)

Planting potatoes in a trash can:

  1. Drill holes in the bottom of your trash can and around the sides of the can, about 3-6 inches from the bottom every few inches – promotes drainage.
  2. Put a layer of crumpled newspaper or shredded paper in the bottom of the trash can if desired.  This prevents the soil from draining out through the drainage holes.  (Some people plant all their potatoes in straw or shredded paper in the can but I prefer using soil)
  3. In a wheelbarrow, mix up a combination of potting soil, sterile manure and compost (add in 1/4 cup of manure and compost to 1 cup of potting soil).  Add in some time release fertilizer pellets such as Osmocote.  (Or fertilize later as you water the plants)
  4. Keep extra soil mix on hand as you will add to the can as the potatoes sprout up and start to grow. 
  5. Add about 10 inches of the potting soil mix to the bottom of the trashcan atop the shredded paper.
  6. Plant seed potatoes about 5 inches apart and about 4 inches deep.  They need to be underneath the soil to start sending out vines below the surface.  The plants will grow up towards the light while the tubers grow below the soil.
  7. Water slightly but never make the soil soggy throughout your growing season.
  8. Potatoes like the soil to stay “about” 60 degrees though we have had much colder temperatures at night and they seem to survive.  A rolling pad under the trash can makes it easy to bring new plantings inside the garage if cold weather prevails.  If heavy rain, be sure and clamp on the lid to avoid saturating the soil.
  9. Keep the potato soil moist and wait for plant shoots to appear.  Take lid off during sunlight hours and soon the plants will break through the soil.  Potatoes like at least about 6 hours of sunlight per day.  
  10. Once plants break the surface and are about 6-8 inches tall, add another layer of soil mixture.  Mound it around the plants so that leaves are still above the soil. 
  11. Continue this process of adding soil mixture until your potatoes plants are above the trash can, lush and healthy.  You can also add plain compost if desired as you fill the can.  Continue the same watering practices and sunlight requirements.
  12. Should gnats or other insects attack potato leaves, spray with a citrus spray or a natural oily herbicide you can find at any hardware store.  Avoid overspraying or spraying in temperatures above 85 degrees.

HARVESTING YOUR POTATOES

Potatoes will be ready for harvesting in 4-6 weeks depending on the variety and the weather conditions. 

The plants start out as shoots, then progress to lovely green, leafy plants that grow higher and higher as you add more soil.

Towards the end of the growing season, the plants will develop berries and flowers and then the entire plant will wither and die off, turn brown and droopy.  Once the plant growth dies off, it’s harvest time for potatoes!

How to harvest your potatoes?  Simply lay out a tarp and turn out the trash can potatoes onto the tarp.  Brush off potatoes (do not wash until ready to use) and store in a dark, cool place. 

If done correctly, with the above ingredients, you should have a trash can full of potatoes. 

For new potatoes, close to the end of the growing season, reach just below the soil and hand pick out potatoes just beneath the surface.  Leave the others to finish growing.

Plant many varieties such as blue or red potatoes and see which ones give you the best yield or the best flavors.

This is a super easy way to grow potatoes and requires little to no space.

For more on growing potatoes in containers, read this article on Hubpages.com.

To learn more about growing potatoes in a trash bag, see this article on Pubwages.com.

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Kingfisher by Bard of Ely in song contest judged by Bob Geldof

I am delighted to say that I took second place as a winner of Heat 5 in the current YouBloom song contest, so thank you to all that commented, liked and voted for my song Mañana. I now have another track entitled Kingfisher entered in the next heat.

The YouBloom song contest offers some wonderful prizes to the winner of the finals and has an impressive team of judges headed by Bob Geldof. “Sir Bob”, as he is often called, is of course famous for his past role as singer for the Boomtown Rats and for the charity single by Band Aid with the title Do They Know It’s Christmas? Conor McNicholas, who was editor of the NME between 2002 and 2009, is also part of the panel of judges for the contest.

My winning song Mañana is being entered in the Quarter Finals with voting starting on 29 June but before that I have also got my song Kingfisher amongst the entries for the current heat.

Kingfisher started life as an acoustic blues song that I backed with guitar and included a solo using a kazoo. This fitted with the quirkiness of the song. Although it uses a bluesy basis in its structure it is very much a fun song!

The song has always been one of my most popular numbers and has been covered by my singer-songwriter and busker friend Pixie Morgan. I remember hearing him belting out the words to shoppers in Cardiff centre many years back. On another occasion I heard Kingfisher blaring out of a chip shop in the same city. It was being played on Steve Johnson’s show on Red Dragon FM radio.

The new version of Kingfisher was recorded and produced on Tenerife and features my friend Alan the Harp on harmonica and production by Tony “JazzRoc” Duncan, who created the backing track. At the time we were calling ourselves Totem 3 because we used to meet at a restaurant with that name and which had actual totem figures outside it.

Like Mañana, Kingfisher needs your votes to win and I am hoping for a second run of success at YouBloom. Please listen to my song and vote for it here: http://www.youbloom.com/ybsc/entry/2367/

 

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Where the Personal and the Public Intersect: Memorial Day Musings

A picture from the Negev (from the Wikipedia)

This Memorial Day I didn’t go anywhere or do anything special. I asked a family member from Israel what she did, and she said that she stayed home, too. “A lot of people go out and celebrate around here,” I said. And she replied that it was strange that Americans celebrate the fact that other people died for them. “Isn’t there a memorial day in Israel?” I asked. “Yes, but people don’t celebrate it by having a picnic. They don’t celebrate it at all.” “What do they do?” “They stay home and think about the people who sacrificed their lives for them.”

I wonder if that’s really true. Or is it only true about people who have had a family member who has died in battle? I know for a fact that there are bitter conflicts between people who have lost someone and those who haven’t. They say that until you have lost a family member in a war, you really can’t know how that feels, and you have no right to talk about it or to speculate.

Be that as it may, I do think that there is a difference in attitude toward patriotism and how we honor the fallen between the U.S. I know and the Israel I used to know. For instance, American patriotic songs are seldom about people who die in battle. They are about love of country, but not about getting killed. At least, I can’t remember any American popular song about that subject. But there are many, many Israeli songs about that. Take for instance, the song  בערבות הנגב

What is this song about? It is about a young soldier who has just been killed in the Negev and how his mother feels about it, and about how another young man offers to take the fallen son’s place. It used to be a very popular song, and people sang all the verses. But with time, newer recordings only carry a fraction of the old verses, and people seem to enjoy it more for the melody than the words. They value the feelings it evokes, but they feel a little uncomfortable about the thoughts that go with those feelings.

Because it’s so hard to find a recording with all the words these days, older people who like the words resort to playing records on a record player and then making a video of the phonograph playing, as the gentleman in this video did.

If you would like to see all the words in Hebrew, you can read them here. If on the other hand you would like to read my English translation, you can find it on the Inverted-A Press site. My translation is not word for word. Instead it is equimetrical, so you can sing it. Also, some words are hard to translate. Maybe literally the title should have been “The Steppes of the Negev”, but steppes isn’t in my active vocabulary, and adding the definite article would have ruined the meter. For purposes of this discussion, however, the verses in English will do.

When a mother mourns her fallen son, is this a personal grief, the same kind of grief she would have experienced if he’d died in a natural disaster or of a disease? Or is it a public grief, because he was serving his country?

Consider what she says:

“My eldest child I buried in the deep blue sea

“And then I raised you up, son, to keep our people free.

“They will never break us, in agony and thrall,

“They won’t uproot and take us, son, despite it all.”

The mothers who have lost their sons in battle that I know don’t say such public minded things. They say instead: “Why my son? Why not some other woman’s son? It’s not fair!”

This is the place where patriotism tends to break down, and these are the verses that people no longer sing. And here is where it gets even weirder: another soldier tries to comfort her and to take her son’s place.

Then a tall youth forward marched and made reply:

“Mother,” said he, “Please don’t… There’s no need to cry.

“Our boys are at your service, obeying your appeal.

“Against all those who hate us, we’re a wall of steel.

“Against bloodthirsty robbers and kings with hostile guns,

“Let me serve you, mother, let me be your son.”

In the plains of Negev, he went and shook her hand,

No, it’s not a legend, if you want, my friends.

Do you think it would be very comforting to be offered this kind of consolation for the loss of a son? Did she miss her son because he was her only defense against the enemy? Or did she miss him because she loved the person that he was?

Please understand: I love this song. So do a lot of other people. But because we are confused about the content of the words, we all tend to hum the melody, but leave out most of the verses. Were there ever such patriotic mothers as depicted in this song? Maybe in Rome or in Sparta. Do women today bring up sons to protect the motherland? Do they think: oh, good, a baby boy! He will be a mighty warrior some day!

In this day and age, people are embarrassed by the emotions that this poem conveys. They don’t mind at all singing about romantic love, but they feel that patriotism is too cloying. So I’ve heard a lot of new songs about people who are dating other people, but none about mothers who are raising their children to protect the freedom of their nation.

One of the most poignant parts of the poem is in the next to the last line, where the other youth steps forward to actually touch the mother. He has promised to protect her and to be another son to her. But does he hug her? No, because that would be too personal. So he just shakes her hand!

Songs that are this emotional and at the same time this impersonal are hard to find today. In Israel people still remember those thoughts and those feelings, even though they may no longer identify. But in the United States, I don’t think this kind of thinking was ever part of the culture. Which is why Memorial Day is celebrated, rather than being merely endured.

© 2011 Aya Katz

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