Sleep is vital to good health and while many of us suffer from lack of sleep there is a simple solution. First and foremost think about yourself. You have got to learn what it takes for you once and for all knowing how to get some sleep. Sleep is the one thing many of us think little about and in fact avoid thinking about it. This stops us from planning a good defense against sleepless nights.
With a little planning and consideration for your bodies needs you will be sleeping in no time. First off you must realize that sleep is necessary and going without it is not an option. Sleep deprivation can kill you or worse yet allow cancer to ravage your body. Its true studies prove the benefits of healthy sleep and its powerful cancer prevention. The risk and sleeplessness increases your risk of cancer. Do you sleep as much as you should or as peaceful as you’d like? Today we explore many great options to insure you get a good nights rest.
How to Get Some Sleep
- Get a great pillow you sleep great with.
- Create a dark and comfortable room to sleep in.
- Listen to the soothing sounds of a sleep machine or other.
- Sleep in comfortable clothes.
- Go to be at a decent hour.
- Relax by meditating and calm the mind.
Read on for more helpful sleep facts.
One of the main contributors to your over all health and resistance to cancer is your body’s ability to create new healthy cells. This cannot happen if you’re not getting the proper rest to regenerate your natural defenses. The quantity and quality of the sleep you get dramatically alters your body’s balance of crucial hormone production and function. The shift in melatonin your brain makes while you sleep has an impact on the progression of cancer as well.
How to Get Some Sleep and Beat Cancer with Melatonin
Melatonin is a powerful antioxidant helping your body to suppress harmful free radicals released in your body. These free radicals effect the production of estrogen balance. Test show estrogen has been proven to enable cancer. Anytime your sleep pattern is broken your body may produce less and less melatonin reducing your body’s natural ability to maintain a healthy balance protecting it from cancer.
Many people have undergone sleep studies to get to the root of their sleep issues and solve them. I wonder if they gave these good ole common sense techniques a try. It is often the simplest of solutions we over look that provide us with the best results.
How to Get Some Sleep and Beat Cancer be in the DARK
Did you know light is harmful to your rest and therefore your body?
It is vital to sleep in complete darkness, or as dark as you can get, exposure to light while sleeping, even small night lights reduce melatonin levels. For this reason give your body better cancer fighting power by sleeping in a dark room without light.
How to Get Some Sleep with Cortisol
Sleep also affects the levels of Cortisol in your body. Cortisol is needed to regulate the immune systems response. Such a response as to regulate natural killer cells whose main job is to destroy cancer cells. We must work to keep this function strong and healthy by way of a good nights sleep.
How to Get Some Sleep with Healthy Insulin
Insulin is also a big factor; increased insulin resistance has been linked to cancer studies and the lack of sleep is also a culprit in this scenario. Be mindful to create a comfortable sleeping environment for you and your family as it is vital to cancer prevention and over all good health. Seek out and find what works for you, think more about yourself and make the best sleep situation possible for you. Your life will be all the better for it.
Much Love and Success, Katie