Tag Archives: exercise

Cycling Indoors for the Winter

Posted on December 8, 2011 by Tom Rubenoff

I was convinced by a surprise pot hole. For well over a decade I have commuted by bicycle to and from work at least three days a week even in winter.  Of course, in the winter, the sun rises later … Continue reading →

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Exercise and Me

Posted on September 21, 2011 by Mariestips

I am not star material for the Olympics, but I do like to keep my body moving. Truth be told, being from New York and living most of my life in the city, and now that I am living in … Continue reading →

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Maximizing Your Hiking Workout

Posted on August 10, 2011 by Tom Rubenoff

Here are some tips to help maximize the health benefits of hiking while minimizing the risks. Use trekking poles. Trekking poles minimize the risk of falls and twisted ankles while helping to reduce impact on your leg joints.  They also … Continue reading →

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How to Boost Your Energy with “The Big Workout”

Posted on July 6, 2011 by Tom Rubenoff

If, like me, you have an exercise routine that you do several times a week, eventually you reach what is known as a ‘plateau.’  I ride my bicycle over one of a few routes to work and back a few … Continue reading →

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